Weigh In record (no journal entry) for 30 January 2021
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57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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926 kcal
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Fat: 25.18g | Prot: 31.75g | Carbs: 147.72g.
Breakfast: Bonne Maman Raspberry Preserve, Sari Roti Double Soft. Lunch: ABC Kecap Extra Pedas, Vegetable Soup (Home Recipe), Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Tomatoes, Nasi Putih. Dinner: Steamed Bun. Snacks/Other: Pineapple. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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