Weigh In record (no journal entry) for 29 January 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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986 kcal
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Fat: 45.07g | Prot: 53.17g | Carbs: 91.44g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Cooked Carrots, Boiled Egg, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nasi Lemak. Dinner: Del Monte Chili Sauce, Ultra Milk Low Fat Source Of Calcium (250ml), Boiled Egg, Ajinomoto Mayumi Pedas. Snacks/Other: Pineapple. more...
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Gaining 1.4 kg a Week
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chikitafadhila's Weight History
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