Weigh In record (no journal entry) for 28 January 2021
|
57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
564 kcal
|
Fat: 19.18g | Prot: 23.76g | Carbs: 75.29g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Oat, Bonne Maman Raspberry Preserve. Dinner: Ajinomoto Mayumi Pedas, ABC Saus Sambal, Boiled Egg. Snacks/Other: Pineapple, Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|