Weigh In record (no journal entry) for 30 January 2021
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77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1360 kcal
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Fat: 53.58g | Prot: 44.86g | Carbs: 184.59g.
Breakfast: Indonesian Seasoned Tempeh, Bananas, Indonesian Bubur Kacang Hijau. Lunch: King's Fisher Sarden Dalam Saus Sambal, Indonesian Urap Salad, Nasi Putih. Dinner: Indonesian Seasoned Tempeh, King's Fisher Sarden Saus Sambal, Indonesian Urap Salad, Nasi Putih. Snacks/Other: Monde Serena Egg Roll, Gangsar Kacang Atom, Papaya, Gangsar Kacang Atom. more...
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2126 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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elmagembil26's Weight History
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