Weigh In record (no journal entry) for 30 January 2021
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48 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1189 kcal
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Fat: 55.68g | Prot: 82.20g | Carbs: 95.90g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Oyster Mushroom , Apple, Mature Onions, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Nut Mixture with Seeds, Nonfat Latte Coffee, Coffee with Milk, Grapes, Nestle Yogurt. more...
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Losing 2.8 kg a Week
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JayveeYee's Weight History
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