Weigh In record (no journal entry) for 30 January 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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997 kcal
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Fat: 41.35g | Prot: 48.11g | Carbs: 114.29g.
Breakfast: Apel (tanpa Kulit), Nestle Cerelac Nutri Puffs, Tempe Goreng, Sawi Putih, Telur Bebek. Lunch: Nasi Putih, Buah Naga, Sawi Putih, Kangkung, Telur Balado. Dinner: Mie Bakso. more...
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Losing 1.4 kg a Week
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WandaHardana's Weight History
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