Weigh In record (no journal entry) for 30 January 2021
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1051 kcal
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Fat: 41.33g | Prot: 67.57g | Carbs: 105.10g.
Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Belvita Belvita Breakfast. more...
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Losing 0.2 kg a Week
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