Weigh In record (no journal entry) for 30 January 2021
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1336 kcal
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Fat: 47.02g | Prot: 72.64g | Carbs: 154.99g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Lunch: Indonesian Fried Tempeh, Indonesian Flour Fried Tempeh, Brown Rice, Indonesian Beef Soup. Dinner: Egg Omelet or Scrambled Egg, Indomie Mi Goreng. Snacks/Other: Wonton (Meat Filled Fried Won Ton), Indonesian Sweet Rice Cake Balls, Fuji Apples, Indonesian Thick Rice Crackers. more...
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Losing 2.8 kg a Week
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fitdiarywith.v's Weight History
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