Weigh In record (no journal entry) for 30 January 2021
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1234 kcal
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Fat: 28.11g | Prot: 33.00g | Carbs: 218.48g.
Breakfast: Yakult Yakult, Khong Guan Classic Milk Marie. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemonilo Chimi Keripik Ubi, Durian, Milna Nature Puffs Organic Cheese, Pisang Goreng. more...
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1572 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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