Weigh In record (no journal entry) for 30 January 2021
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
950 kcal
|
Fat: 30.41g | Prot: 39.61g | Carbs: 129.95g.
Breakfast: Orang Tua Teh Gelas, Ayam Goreng. Lunch: Sari Roti Roti Tawar (1). Dinner: Roti Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pejuangdietttt.'s Weight History
|