Weigh In record (no journal entry) for 30 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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897 kcal
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Fat: 15.85g | Prot: 76.90g | Carbs: 112.94g.
Breakfast: ABC Kopi Susu, Nasi Ketan (Ketan), Pastel, Ikan Tuna, Nasi Putih. Lunch: Putih Telur Matang, Uleg Sambal Teri, Ikan Tuna, Jagung Rebus, Bayam Dimasak (dari Segar), Brokoli. more...
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Gaining 0.0 kg a Week
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