Weigh In record (no journal entry) for 30 January 2021
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1495 kcal
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Fat: 48.87g | Prot: 67.26g | Carbs: 196.47g.
Breakfast: Pisang. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Asin. more...
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Losing 0.5 kg a Week
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pita_sapitri's Weight History
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