Weigh In record (no journal entry) for 29 January 2021
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107.7 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1034 kcal
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Fat: 44.87g | Prot: 90.82g | Carbs: 66.19g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, IdealFit Ideal Lean Vanilla Protein Shake, Coffee with Cream. Lunch: Cucumber (with Peel) , Fennel Bulb, Skinless Chicken Breast, Chicken Broth (Home Recipe). Dinner: Baked or Broiled Salmon, Cooked Green Peppers and Onions (Fat Added in Cooking), Portabella Mushrooms (Grilled) , Salsa, Signature Select Corn Salsa, Sour Cream, Great Value Colby Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Low Carb Tortilla. more...
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Losing 0.5 kg a Week
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tnevin0625's Weight History
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