Weigh In record (no journal entry) for 30 January 2021
|
63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1380 kcal
|
Fat: 59.32g | Prot: 56.18g | Carbs: 153.63g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Kunyit Asam, Garuda Dilan Chocolate Crunchy Caramel, Fiesta Spicy Wings, Belfoods Nugget Chicken Stick, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur Dadar, Telur. Snacks/Other: Hoka Hoka Bento Pudding Coklat. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlocationn's Weight History
|