Weigh In record (no journal entry) for 30 January 2021
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68.8 kg
Lost so far: 11 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1049 kcal
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Fat: 34.57g | Prot: 43.73g | Carbs: 140.42g.
Breakfast: Kue Bolu, Kue Sus, Kimbo Sosis Sapi, Ikan Tongkol Goreng, Sawi Dimasak, Buah Naga, Nasi Putih. Lunch: Tricks Kimchi Baked Crisps, Telur Rebus. Dinner: Cimory Cimory Squeeze Yogurt Original, Buah Naga. more...
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Losing 2.1 kg a Week
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Pina Raswanti's Weight History
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