Weigh In record (no journal entry) for 30 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1528 kcal
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Fat: 81.70g | Prot: 64.93g | Carbs: 137.45g.
Breakfast: Mie Ayam. Lunch: Fried Batter Dipped Banana, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Regular Tofu (with Calcium Sulfate) , Pork Belly , Nasi Putih. Snacks/Other: Boiled Egg, Chocolate Filled Crepe, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 1.4 kg a Week
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