Weigh In record (no journal entry) for 30 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2110 kcal
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Fat: 68.08g | Prot: 75.06g | Carbs: 282.23g.
Breakfast: Martabak Telur, Martabak Manis. Lunch: Tahu Isi, Holland Bakery Lemper Ayam, Cap Cay Kuah, Nasi Putih, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Ikan Lele. more...
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Gaining 0.0 kg a Week
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rahmanbarokatur's Weight History
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