Weigh In record (no journal entry) for 29 January 2021
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85 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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749 kcal
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Fat: 23.69g | Prot: 16.54g | Carbs: 124.90g.
Breakfast: Tirolez Requeijão Cremoso, Qualitá Pão de Forma Integral Castanha e Quinoa, Café com Açúcar. Lunch: Uvas, AdeS Soja + Suco de Morango, Banana Nanica. Dinner: AdeS Soja + Suco de Morango, Banana Nanica. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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