Weigh In record (no journal entry) for 30 January 2021
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1469 kcal
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Fat: 38.67g | Prot: 56.18g | Carbs: 234.13g.
Breakfast: Tropicana Slim Madu Bebas Gula, Mariza Selai Srikaya, Pancake oatmeal pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Roti Keju, Roti Canai. Snacks/Other: A&W Waffle . more...
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1224 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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