Weigh In record (no journal entry) for 29 January 2021
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114.6 kg
Lost so far: 2.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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582 kcal
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Fat: 21.41g | Prot: 56.88g | Carbs: 40.12g.
Breakfast: Café com Leite Desnatado, Boa Mão Crepioca de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Fervido ou Cozido no Vapor, Seara Linguiça Toscana. Dinner: Café com Leite Desnatado, Seara Peito de Frango Desfiado, Pão de Aveia. more...
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Losing 2.1 kg a Week
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Andreiaac20's Weight History
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