karina noor's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

60.5 kg Lost so far: 5.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1088 kcal

Fat: 41.30g | Prot: 42.89g | Carbs: 145.96g. Breakfast: Banana. Lunch: Belfoods Chicken Karaage, Cooked Corn. Dinner: Bio Kul Greek Yogurt, Banana. Snacks/Other: Kalbe Slimfit, Wall's Magnum Mini Almond. more...

1715 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karina noor's Weight History

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karina noor's Journal, 30 Jan 21

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karina noor's Weight History