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alhamdulillah turun lagi
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61 kg
Lost so far: 10.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1094 kcal
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Fat: 11.47g | Prot: 37.37g | Carbs: 215.95g.
Breakfast: Nanas, Wortel, Ikan Tongkol, Nasi Kuning. Lunch: Tahu Bacem, Mentimun (dengan Kulit), Nasi Putih, Ikan Tongkol Goreng. Dinner: Selada, Nasi Putih. Snacks/Other: Kurma Medjool, Nanas, Ubi Jalar (Manis), Bubur Kacang Hijau. more...
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Losing 7 kg a Week
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anggra kurnia rezeki's Weight History
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