Weigh In record (no journal entry) for 30 January 2021
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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734 kcal
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Fat: 18.23g | Prot: 24.97g | Carbs: 115.49g.
Breakfast: Kecap Asin (Tamari), Kerupuk Gandum, Telur Rebus, Nasi Putih. Lunch: Lontong Sayur. more...
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Losing 0.1 kg a Week
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Salma Nur Azki's Weight History
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