Weigh In record (no journal entry) for 30 January 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1371 kcal
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Fat: 35.73g | Prot: 89.49g | Carbs: 174.56g.
Breakfast: Chia Seed, Pisang, Bio Kul Plain Yogurt, Pisang, Quaker Oat. Lunch: Bakso Daging Sapi, Sawi Dimasak, Lemonilo Chimi Keripik Jamur, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Daun Bawang, Seledri, Sawi Dimasak (dari Segar), Rose Brand Bihun Rasa Asam Pedas, Putih Telur Matang. Snacks/Other: Kimchi, Wings Food Potabee, Apel, Daun Bawang, Rose Brand Tepung Tapioka, Labu Siam, Dada Ayam. more...
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9 kcal
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Exercise:
Sleeping - 6 hours, Hanging Laundry - 2 hours, Cooking - 1 hour, Samsung Health - 15 hours. more...
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Losing 1.1 kg a Week
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yummyyou's Weight History
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