|
Alhamdulillah gak drastis naeknya. Kirain bakal naek minimal sekilo 🤣🤣
Padahal Siang makan nasi , rendang 3 potong, sayur gori,ceker, sambel belacan, sambel kentang ati ampela usus, kerupuk. Belum lagi kue2, kacang 🤣🤣🤣
Sore makan nasi, ayam goreng sama sambel ati kentang.
Malam mi sedap Salero Padang, pisang.
🤣🤣🤣🤣
|
133.5 kg
Lost so far: 5.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
Gaining 2.1 kg a Week
|