ayu trisna s's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

83.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1138 kcal

Fat: 66.13g | Prot: 51.21g | Carbs: 94.67g. Lunch: Pecel Lele, Gado Gado, Pepaya, Tempe Bacem, Perkedel Jagung, Tumis Kangkung, Nasi Putih. more...

2330 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ayu trisna s's Journal, 30 Jan 21

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ayu trisna s's Weight History