Weigh In record (no journal entry) for 30 January 2021
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1764 kcal
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Fat: 84.14g | Prot: 91.15g | Carbs: 175.56g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sayur Campuran, Tahu Kukus, Chia Seed, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Meiji Plain Crackers, Sinti Bumbu Pecel, Saus Tomat, Tahu Kukus. Dinner: Biji Bunga Matahari (yang) Dikuliti, Fitbar Fitbar Tiramisu Delight , Nasi Putih, Tropicana Slim Gula, Van Houten Coklat Bubuk. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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