Weigh In record (no journal entry) for 29 January 2021
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1504 kcal
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Fat: 98.17g | Prot: 97.10g | Carbs: 54.76g.
Breakfast: BURR Tocino Ahumado, Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Carne Asada, Cebollas, Carne Asada, La Villita Queso Manchego , Brócoli. Dinner: Best Foods Mayonesa, HEB Pan para Hot Dog, Sabori Salchicha de Pavo, CINCA Totopos de Coliflor, Sabritas Chicharrón de Cerdo, Chile Jalapeño, Best Foods Mayonesa, Pechuga de Pollo Hervida. Snacks/Other: Herdez Salsa Verde, PAM Aceite de Oliva, Huevo, CINCA Totopos de Coliflor, Cocoa, Sabori Salchicha de Pavo. more...
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1481 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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