Weigh In record (no journal entry) for 29 January 2021
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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553 kcal
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Fat: 16.86g | Prot: 37.64g | Carbs: 62.93g.
Breakfast: Jussara Leite UHT Desnatado, Melitta Café Tradicional Solúvel. Lunch: Tomates, Alface, Carne de Porco Assada (apenas Parte Magra Consumida), Risoto de Funghi. Dinner: Cassini Biscoito de Polvilho, Sanavita Menoprevin, Café (em Pó Instantâneo). more...
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Losing 0.9 kg a Week
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