Weigh In record (no journal entry) for 29 January 2021
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2691 kcal
|
Fat: 91.96g | Prot: 185.92g | Carbs: 275.36g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Tomaatit, Parsakaali, Vöner Curry Sliced, Arla Kelpo Kermajuusto, Porkkanat, Keitetty Kananmuna. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sipulit, Porkkanat, Pouttu Ohuen Ohut Possupaisti, Snellman Naudan Sisäpaisti, Parsakaali, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Arla Luonto+ Mustikka, Karl Fazer Maitosuklaa, Banaanikakku, Maitokahvi. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|