Weigh In record (no journal entry) for 29 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3739 kcal
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Fat: 108.82g | Prot: 293.11g | Carbs: 386.49g.
Breakfast: Growth Supplements Albumina Chocolate, Maçã, Santa Clara Leite, Ovo, Banana. Lunch: Água de Coco, Maçã, Costela Bovina, Batata Doce Cozida, Mabel Cream Cracker, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Costela Bovina, Batata Doce Cozida, Santa Clara Leite, Growth Supplements Whey Protein Concentrado 80%, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido, Costela Bovina, Batata Doce Cozida, Santa Clara Leite, Growth Supplements Whey Protein Concentrado 80%, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Amazoo Açaí + Banana. more...
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Losing 9.5 kg a Week
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ThiagoSO's Weight History
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