Weigh In record (no journal entry) for 29 January 2021
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77.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1324 kcal
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Fat: 25.73g | Prot: 86.02g | Carbs: 195.64g.
Breakfast: Banana, Tostadas, Agua, Té (Infusión), Dos Hermanos Galletas de Arroz Integral Dulces, Mermelada. Lunch: Agua, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Lechuga. Snacks/Other: Uva. more...
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Losing 0.1 kg a Week
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amirsalva's Weight History
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