Weigh In record (no journal entry) for 29 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2021:
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2139 kcal
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Fat: 71.03g | Prot: 74.31g | Carbs: 301.53g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Mamão Formosa. Lunch: Arroz Branco (Cozido), Quiabo Cozido, Angu, Peito de Frango. Dinner: Coca-Cola Coca-Cola, Pastel de Carne. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Cesarghost's Weight History
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