Weigh In record (no journal entry) for 29 January 2021
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148.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1624 kcal
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Fat: 60.42g | Prot: 59.02g | Carbs: 214.91g.
Breakfast: Cuties Mandarin Orange, Scrambled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Sprite Sprite, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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Losing 0.2 kg a Week
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MrLewis29's Weight History
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