Weigh In record (no journal entry) for 29 January 2021
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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642 kcal
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Fat: 18.68g | Prot: 20.07g | Carbs: 99.22g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Äpfel. Dinner: Leichter Genuss Feine Heringshappen in Dillsauce, Wasa Knäckebrot Roggen Dünn. more...
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Losing 1.8 kg a Week
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Ringli71's Weight History
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