Weigh In record (no journal entry) for 30 January 2021
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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641 kcal
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Fat: 15.17g | Prot: 27.95g | Carbs: 99.11g.
Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ikan Patin. more...
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Losing 3.5 kg a Week
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