Weigh In record (no journal entry) for 29 October 2013
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70.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1020 kcal
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Fat: 22.41g | Prot: 69.91g | Carbs: 162.43g.
Breakfast: Frau Antje Halbfettbutter, Berschneider Delikatess Lachsschinken, Alnatura Dinkel-Grünkern-Brot. Lunch: Langnese Flotte Biene Wildblütenhonig, Banane, Alnatura Dinkelflocken, Naturjoghurt (Fettarm), Knödel, Sieber Delikatess Schweinebraten. Dinner: Tangerinen (Mandarinen), Salatkönig Griechischer Krautsalat, Herta Finesse Schinken Hauchzart, Alnatura Dinkel-Grünkern-Brot. Snacks/Other: Äpfel. more...
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Losing 7.7 kg a Week
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traudele1961's Weight History
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