Weigh In record (no journal entry) for 29 January 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1250 kcal
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Fat: 50.11g | Prot: 97.73g | Carbs: 107.13g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Carrefour Queue de Gambas , Salade Verte, Casino Salade de Pâtes , Raisins, Lindt Chocolat Praline, Les 2 Vaches Yaourt Fraise Rhubarbe, Carrefour Pain aux Figues. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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3203 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 21 minutes, Abdominal (Sit Ups) - 33 minutes, Muay Thai - 16 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 51 minutes, Sleeping - 4 hours, Resting - 13 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 7.7 kg a Week
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jimenezjose's Weight History
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