Weigh In record (no journal entry) for 29 January 2021
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74.6 kg
Lost so far: 16.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1447 kcal
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Fat: 43.76g | Prot: 66.36g | Carbs: 213.01g.
Lunch: Canola Vegetable Oil , Cauldron Foods Cumberland Vegetarian Sausages, Egg White, Cauliflower, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) , Corn. Dinner: Candied Fruit, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), nongshim ansungtangmyun. more...
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Losing 1.9 kg a Week
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furaidopotato's Weight History
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