29 Jan 21 by member: kpop22
|
Keep going! Believe in yourself ✨
29 Jan 21 by member: mzee_
|
Thank you kpop22, keep fighting too! I’ll try tomorrow. Definitely starting again!💪
29 Jan 21 by member: Winter_night
|
Thank you mzee_ I’ll try to, I’m so lazy but I’ll definitely start tomorrow. Keep going too~💪
29 Jan 21 by member: Winter_night
|
29 Jan 21 by member: mzee_
|
29 Jan 21 by member: kpop22
|
i'll start tomorrow too. Because i eat a lot today:(
29 Jan 21 by member: 김서윤..
|
김서윤.. I ate a lot today too. So tomorrow will be the unloading day. Maybe someone wants with me?
29 Jan 21 by member: kpop22
|
29 Jan 21 by member: mzee_
|
Oh so nice! We can start al together tomorrow haha!! We are going to be amazing! Fighting~💪
29 Jan 21 by member: Winter_night
|
29 Jan 21 by member: kpop22
|
30 Jan 21 by member: mzee_
|
Let's lose weight together!!:))
30 Jan 21 by member: 김서윤..
|
30 Jan 21 by member: 김서윤..
|
I just made a diet program, check it I’m sure you’ll like it! We can do it!!!💪 It’s amazing that we all started the same day, we have to cheer each other up! Never give up girls!
30 Jan 21 by member: Winter_night
|
Nice ✨
Basically I’m stick to kinda the same plan for myself but I’m doing my best to have fruits in the first part of the day in the evening if it’s bad I’d rather go to blueberries, 🫐 strawberries 🍓 or bananas if I really want it🍌
Apples are digested for too long 😓
Also actually I saw that salmon 🍣 affects me in a good way so I’m having it every now and then ^^
30 Jan 21 by member: mzee_
|
134340_Pluto. We started challenge 25 days Slim Thigh Challenge https://www.chloeting.com/program/. Day 1 did. Join to us. We will be motivate each other💪
30 Jan 21 by member: kpop22
|
You can try also interment fasting ( the app _Fasting Tracker_ red color with one fork)
30 Jan 21 by member: kpop22
|
If just to track time I’m using “Zero” app before had one more that tracked time and water intake but was too much hustle to add every glass in there 😅 si just stick to the original one and have to make sure to drink enough water 💧 daily
30 Jan 21 by member: mzee_
|
I really follow the interment fasting for a week, so this app helps me a lot. Because the main thing is that the body gets used to this schedule. Then you can don't use the app. I don't keep track of water very much😂
30 Jan 21 by member: kpop22
|