Weigh In record (no journal entry) for 29 January 2021
|
90.9 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1725 kcal
|
Fat: 85.86g | Prot: 88.79g | Carbs: 153.14g.
Breakfast: Azúcar, Lala Leche Deslactosada, Plátano, Plátano Macho, Espinacas Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo, Bimbo Pan Tostado. Lunch: Yoplait Yoghurt Natural, Papaya, Melón , Salsa Roja, Lala Queso Panela, Huevo Revuelto, Bimbo Pan Blanco (24g). Dinner: Lala Leche Deslactosada, La Española Aceite de Oliva Extra Virgen, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Jitomate, Mayonesa, Milanesa de Res, Pan de Hamburguesa. Snacks/Other: Mi Fibra Diaria Nopal y Linaza. more...
|
|
2593 kcal
|
Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Google Fit - 23 hours and 16 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cachagool's Weight History
|