Weigh In record (no journal entry) for 29 January 2021
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105.8 kg
Lost so far: 2.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1659 kcal
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Fat: 108.96g | Prot: 120.15g | Carbs: 47.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Water, Green Tea, Coffee. more...
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3599 kcal
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Exercise:
P90X - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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