Weigh In record (no journal entry) for 29 January 2021
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1760 kcal
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Fat: 64.57g | Prot: 50.75g | Carbs: 248.21g.
Breakfast: Karışık Yeşil Salata. Dinner: Kızarmış Beyaz Ekmek, Patates Kızartması, Erişte, Tavuk Sote, Peynirli Börek. Snacks/Other: Ülker Çokomel, Bim Çokkolata, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu, Muz, Kahverengi Şeker, Nescafe Classic, Nestle Coffee-Mate. more...
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Losing 1.8 kg a Week
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Hulusi77's Weight History
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