Weigh In record (no journal entry) for 29 January 2021
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2382 kcal
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Fat: 75.64g | Prot: 142.80g | Carbs: 290.56g.
Breakfast: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), الشام سحلب حلو الشام, Coconut Coconut Powder, Milk. Lunch: Cucumber, Buffalo Ghee Buffalo Ghee, Egyptian Rice Egyptian Rice, kroeger meats ground camel, Sunflower Oil, White Rice with Pasta (Cooked). Dinner: Almarai Skimmed Milk, Nestlé Carnavalita
Chocolate and Vanilla, Healthy Spread Chocolate Chocolate Hazelnut Spread, Dream Chocolate Cake 🍰, Leprinofoods Whey Protein Powder Concentrate, Honey, Coconut Coconut Powder, Raisins, Aldoha Belila. Snacks/Other: Apple, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Losing 4.9 kg a Week
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 Comments
29 Jan 21 by member: Doaa.Sabry
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هو الكالوري بتاعتي 1900المفروض استهلك كم كالوري
29 Jan 21 by member: M055
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29 Jan 21 by member: Om habiba2020
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إعملي عجز سعرات ٥٠٠ على الاقل
29 Jan 21 by member: sasamosta
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Doaa.Sabry يعني حلو ولا وحش
30 Jan 21 by member: M055
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Mohammed A. Farouq's Weight History
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