Weigh In record (no journal entry) for 29 January 2021
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101 kg
Lost so far: 2.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1699 kcal
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Fat: 96.29g | Prot: 75.32g | Carbs: 133.75g.
Breakfast: Котлета Домашняя, Макароны Отварные, Акконд Три-О, Nescafe Кофе 3 в 1 Мягкий. Lunch: Печенье к Чаю, Чай с Лимоном. Dinner: Руслада Печенье Сдобное со Вкусом Молока Сгущенного, Котлета Домашняя, Едим Дома Солянка Домашняя. Snacks/Other: Чай с Молоком, Умалат Сыр Сулугуни. more...
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3238 kcal
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Exercise:
Desk Work - 6 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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altazlat's Weight History
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