Weigh In record (no journal entry) for 29 January 2021
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1064 kcal
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Fat: 48.70g | Prot: 53.91g | Carbs: 106.25g.
Breakfast: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Sayurn Lainnya Kecuali Tomat dan Wortel), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Salad Buah, Fitbar Fitbar Fruits Delight. more...
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216 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 0.0 kg a Week
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Agustina Palangiran's Weight History
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