Weigh In record (no journal entry) for 29 January 2021
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1406 kcal
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Fat: 86.91g | Prot: 61.10g | Carbs: 98.11g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytin, Mercimek Ekmeği. Lunch: Hurma, Fındık. Dinner: Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Pırasa Yemeği, Yayla Yeşil Mercimekli Bulgur Pilavı, Tavuk Şiş. more...
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Losing 2.8 kg a Week
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mürüwetim's Weight History
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