fishingjim's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

104.5 kg Lost so far: 4.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1520 kcal

Fat: 47.29g | Prot: 143.29g | Carbs: 76.78g. Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Oat Cluster Cheerios Crunch, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Coleslaw. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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fishingjim's Journal, 29 Jan 21

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fishingjim's Weight History