Weigh In record (no journal entry) for 29 January 2021
|
48.2 kg
Lost so far: 1.9 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
661 kcal
|
Fat: 16.31g | Prot: 23.96g | Carbs: 111.94g.
Breakfast: Yulaf, Kuru Üzüm, Dut Kurusu, Ev Yapımı Yoğurt, Muz, Kivi Meyvesi. Dinner: Mercimek Köftesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdeniz10's Weight History
|