zangallijhulia's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

76.3 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

536 kcal

Fat: 32.85g | Prot: 29.12g | Carbs: 29.45g. Breakfast: Chamyto Chamyto Go. Lunch: Ovo Frito, Fricassê de Frango, Elma Chips Batata Palha Tradicional. more...

2712 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zangallijhulia's Journal, 29 Jan 21

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zangallijhulia's Weight History